1) Look at your life currently. Do you have a work-related musculoskeletal disorder (WMSD)? If so, how has it affected your life? If you do not, imagine what life would be like with a WMSD. A rotator cuff injury, carpal tunnel syndrome, and lower back pain are all issues that people live with. You may also find it helpful to spend a few minutes on YouTube looking at other people’s circumstances with WMSDs before sharing your thoughts.
2) Explain the relationship between the L5-S1 vertebrae and how a bulging disc might affect the spinal nerve. Be very specific by using anatomical terminology. What strategies could you recommend to avoid these types of injuries?
3) Each of us reacts habitually when we see money on the ground; we bend over and pick it up. Describe how you would get employees to avoid improper bending to pick up items from the ground in situations such as this. Use the four Es: empowerment, encouragement, education, and enlightenment. 200 words
4) Imagine that you are leading a training event to help prevent back injuries, and you are teaching students the proper way to lift. Describe, in detail, your recommended steps for lifting a box from a tabletop and placing the box on the floor in a way that would not create any pain or ergonomics issue(s). 200 words
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