Nutrition Facts Serving Size 31g Serving per Container about 9 Amount Per Serving Calories 140 Calories om Fat Daily Value Total Fat 5g 8% Saturated Fat 5% Trans Fat 1g Monounsaturated Fat 1g Cholesterol 0mg 0% sodium 230mg 10% Total Carbohyd 22g Dietary Fiber 2g 8% Sugars 4g Protein 2g Vitamin A 0% 2% Iron 4% Vitamin C 0% Percent Daily Values are based on a 2,000 calorie di et. Your daily values may be higher or lower depending on your calorie needs. Calories: 2.000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholest Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carb 300g 375g Fiber 65g 80g